Amazing Abs August



This August it’s all about abs! Follow my weekly challenge updates for what to do at the gym, and eat the foods listed on the ‘fat burning foods list’ that will be posted shortly.

The challenge starts on the 1st of August and is filled with sweat and hard work that WILL pay off!  Who’s with me?

Week 1- Workouts

–         Do HIIT for 30 minutes 3 times a week. HIIT stands for high intensity interval training. So basically it means for a minute you will run you’re hardest ad for the next minute you jog at a slow pace and you repeat till you finish 30 minutes. HIIT is mainly used for burning belly fat and sending your metabolic rate soaring!

–         At the end of your workout add 15 minutes of intense abdominal training, 4 times a week. The workout will be posted shortly.

–         Workout for an hour at least 6 times a week.


So you would basically take your typical workout routine and add the extra abdominal training HIIT to it to make it more effective.


Train hard,



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