How I stopped craving junk food

Whenever people offer me junk food and I say no, they are usually surprised to how I can eat my almonds while they eat their chips. I’ve come to a point where I just don’t crave it anymore. I’ve just trained myself to remember how I feel after eating a bag of chips, or whatever people crave these days 😉 I always feel sick and guilty. 

Think of your body as a car. Would you fuel your car with the wrong type of fuel? No. And coming to think of it, junk food doesn’t even taste that good. It’s just something that we crave for no reason. It took me some time to stop praising the food that was killing me, but now I feel cozy with my ‘diet’. So just remember, when you feel like eating junk food, think of the analogy. ‘Would I give my car the wrong fuel?’ It also took me some time to rewire my thought pattern towards junk food. It took my about a week of just focusing on the main goal (being as healthy as possible) and I finally don’t crave it anymore! 

It’s been 10 days since my last ‘binge’ and I feel amazing. I’ll just keep going forward from here 🙂 



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