This Week’s Workout Schedule.

Hey guys 🙂

The last week I was too casual about my workouts and diet, so this week I really want to get back on track. My week basically consists of 3 total body lifting sessions + 2 HIIT sessions. I’ve really noticed some nice muscle gain on my arms after doing total body thrice a week, if you guys want to try it out, it should work fabulously 🙂 The main idea is to give your muscle a break to let them grow and get stronger.

This week’s lifting workout:

weighted walking lunges – 10*5

deadlift to row – 10×5

chest press – 10*4

overhead press – 8*4

Image

 

I do 3 circuits for the ab workout above to get a really nice burn. 

Monday: total body 

Tuesday: HIIT

Wednesday: total body 

Thursday: HIIT

Friday: total body 

^ This is basically how this week is going to go. 

Also remember to eat clean, because that is the main part of getting healthy!

Keep lifting,

Pri

xx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s