Leg Day + Reverse Dieting Starts

Hey guys ūüôā Yesterdays arm session was brilliant. I was in a terrible mood yesterday and I almost decided to not track my macros and skip my workout for the day, but then I put my excuses to rest and picked up the barbell.¬†

¬†Yesterdays upper body session (bi’s, tri’s, rear delts)¬†

21’s

Hammer curls 8×3¬†

Bicep curls with barbell 10×4¬†

tricep extensions 10×4

tricep dips 10×4¬†

Reverse flys 10×4

I’m starting my reverse diet by picking up my carbs by 10g every week. I am going to find my sweet spot for carbs (basically the point where I can eat the most carbs while not gaining any inches)

Today i’m training Quads and Glutes which means countless squats. Yay.¬†

10*4 deep weighted squats 

10*3 weighted backward lunges 

28-method squat (7 normal weighted squats + 7 slow squats + 7 low pulsing squats + 7 high pulsing squats) 

12*3 weighted glute raise

12*3 plié squat with 6kg kettle-bell 

I also checked my body fat and I’m currently sitting on 22%. I see so many fitness enthusiasts who obsess over getting their body fat percentages to 14%, but i’m not that bothered. 22% is in the ‘fitness level’, I like the way I look right now and I’ve learned to not let numbers bother me. Thats right Math, i’m talking to you.¬†

Stay tuned for a protein pancake recipe either today or tomorrow.

Eat your carbs and lift your weights darlings 

Pri

xx

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s