Recipes As Promised

Here are the two recipes, as promised. 

Protein Pancakes. (Macros: 20carbs/3fat/52protein. All in just 332 calories. Your welcome)

Photo on 08-08-14 at 7.41 PM #2

Ingredients: 

– 3 tbsp wheat flour

– 2 whole eggs 

– 1 scoop vanilla whey protein powder 

– 3-4 tbsp milk 

Optional: 1 tbsp honey and 1/2 tbsp butter to top the pancakes with. Or you can just do honey if you’re conserving your fat macros for something else 😛 

Literally just mix all the ingredients together in a bowl, heat a pan, cover it with a bit of oil/butter, pour your batter and when little bubbles form on your pancake you know it’s time to flip it. 

Egg White Wrap (For the people who fear egg yolks) Macros: 28protein/22fat/23carbs/335calories

Photo on 08-08-14 at 3.41 PM

Ingredients:

– 2 egg whites 

– 1 avocado

– 1 tomato

– 1/2 an onion

– I wrapped this with a Chapati (it’s sort of like a flatbread. You can use a tortilla)

Method:

Grill your tomatoes, chop your onions (please don’t cry) and avocados and season everything with a tad bit of salt. Hm, should’ve added salt to the ingredients. Moving on, then scramble your egg whites and insert everything into the wrap.

If you’re new to this blog, this is how all my recipes are. No specifics, just a basic guideline on how to make them. I’m surprised I even listed out the ingredients properly this time. 

Enjoy your protein, darlings. 

Pri

xx

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