Where to begin? My reverse diet has been going pretty well. I am now at 180 carbs and i’m dropping some weight (not my intention). Remember my final resolution of getting abs like Jillian Michaels? well, let’s just say I don’t look like her, but I have made some good progress with my abs and i’m happy with it’s definition. I don’t have abs like her, I have abs like me. And i’m happy with it. I have been so amped up about my goals for 2015.

currents stats:
30kg dead lift
20kg bent over row
15kg upright row
20kg squat
15kg shoulder press


60kg dead lift
30kg bent over row
30kg upright row
30kg squat
30kg shoulder press

I’m ready to slay these goals one at a time. Finally, I am done with making goals related to appearance. I just want some strength gains. I’m still going to keep making progress on my physique though, it’s just that isn’t my only priority anymore.

I especially can’t wait till I nail the 60kg dead lift. Just imagine. I’m getting chills even thinking about it.

Have a Merry Christmas




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