The day has been good 🙂 I’ve been testing new healthy recipes in the kitchen so be ready for some awesome blod posts! I also strangely enjoyed my run today. Hmm… what’s happening to me?? haha
Today’s workout- Deltoids, back, lower abs and legs
10 minute run
front raises 10×3
side raises 10×3
single handed rows 10×3
bent over row 10×3
seated row 10×3 (yea, I did waay too many rows :p)
single legged squats 10×3
squats 15×3
walking lunges 10×3
supermans 10×3
leg lifts 10×3
bicycle crunches 10×3
todays diet-
breakfast – 1 slice whole wheat french toast with honey
lunch- spinach and mushroom soup
snack- frozen mango
dinner- 2 slices whole wheat toast with 2 egg whites and mushroom
Hope you guys have a lovely day 🙂 OH and how could I forget, Happy independence day my fellow American readers 🙂
Hope you guys did’t binge on crap though -.- I’ve got an eye on you.
Love,
Pri
Limitless 